These days increasing numbers of people are recognizing the health rewards of massage. Actually, according to a 2007 American Massage Therapy Association survey, “almost a quarter of all the adult Americans had one or more massage in the last year.” Folks are now seeing that massage is not only for rest and relaxation, but is also accustomed to gain relief from certain symptoms, heal injuries, or assistance with specific medical conditions. People currently are constantly seeking overall wellness, and are discovering that massage is amongst the best sources for achieving that goal.
Massage Chairs Will Help Eliminate Health Problems
Benefits associated with massage go far above relaxation to completely improve or perhaps eliminate health conditions. One of the primary ailments that massage can be used for is back pain. Sometimes painkillers are just not enough. Research conducted in 2003 demonstrated that “massage worked superior to acupuncture or spinal modification – reducing the demand for painkillers by 36%.” More than one study indicates that headaches also respond to massage treatment. For many individuals, massage is proven to reduce the number of migraines suffered and improve sleep.
Massage has been very effective in improving the signs and symptoms of osteoarthritis. Swedish massage has been proven to be the very best for knee osteoarthritis. Inside the first clinical trial on testing the best massage chair, those participants who received a one-hour massage a few times a week had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is the fact that massage increases the flow of blood, thereby decreasing lactic acid increase. Repeated compression and relaxation of the muscles causes veins to be emptied and filled, which increases the removal of waste products like lactic acid. Consequently, regular massage can greatly reduce muscle fatigue brought on by physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used being a supplement to modern medicine for people struggling with cancer. It might promote relaxation and reduce the signs of cancer, as well as the adverse reactions of treatment including nausea, fatigue, and depression as well as pain and swelling. A massage can enhance the function of the immunity process, which makes it the perfect complement to specific treatments for people who have cancer.
Not only can massage reduce physical pain within your body, however it has been shown to reduce signs and symptoms of anxiety and depression. This is proven in a review of a lot more than 12 studies. The studies showed that massage actually “lowered degrees of cortisol by around 50%,” while increasing levels of neurotransmitters that help in reducing depression.
The Effects of Massage on Heartrate and Stress: A Scientific Approach
In today’s society, high levels of stress and heartrate are certainly not uncommon. People experience stress from all of walks of life, if you are a stay-at-home mom attempting to have a family, or a CEO of a big corporation struggling to generate a deadline.
Finding the time to relax and calm your nerves is a lot more important than people actually realize. Actually based on the article, “Massage and Stress: Understanding the Research,” published by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only is there a link between muscle tension and stress, but “a wide range of other difficulties and illnesses are believed to stem from or perhaps be exacerbated by stress.” Stress might cause tissue repair, for example wound healing, to slow down and can cause high blood pressure.
Massage Can Prevent Hypertension
Massage is probably the approaches to reduce stress and relax the entire body in order to prevent hypertension and an increase in pulse rate. This is especially valid for those in high-demand jobs. As outlined by Pilch and Menard, “having a feeling of control or autonomy males and social support for females will help protect against the negative impacts of stress.” There are a lot more employers who definitely are providing their employees with on-site chair massages.
There were several studies done that have shown that massage is able to reduce both stress and heartrate. These research has shown that after getting message, there has been an important surge in the parasympathetic central nervous system of your test subject. This system, also simply called PNS, counteracts any stress response produced by the sympathetic central nervous system (SNS) in order to allow the body to return into balance.
In a study done by Nz researchers who were testing the role of massage therapy on migraine headaches, levels of stress were measured through levels of cortisol. An everyday log from the participants’ own perceived stress levels were also recorded after each massage session. The analysis concluded that, “compared with control participants, massage participants showed reduction in pulse rate, anxious mood and salivary cortisol just after the massage.”
Within an article from Therapeutic Massage Magazine entitled “Moderate vs. Light Pressure in Massage,” research conducted by the Touch Research Institute indicates how moderate pressure in massage helps to reduce pulse rate. The analysis was comprised of 36 participants (average ages of 28, 58% female, 42% male) who have been randomly assigned to equal numbered groups. Like the study conducted through the Nz researchers, these individuals were inspired to complete self-reports linked to baseline stress and anxiety levels. This was done ahead of the massage therapy tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were placed on the participants. Activity was recorded before, during, and following a 10-minute massage treatment. Self-reports were conducted right after the session at the same time.
The outcome revealed that the participants had a general lowering of stress and panic from the treatment. However, the outcomes were much more significant to the group that received moderate pressure. “Researchers say the rise in frontal delta power and decreased pulse rate to the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited an increased shift of EEG levels which are connected with a positive emotional response of mood and affect.
Overall, all groups displayed a shift in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The sole difference was the outcome for the moderate pressure group were more pronounced.
*(Electroencephalography (EEG) is definitely the measurement of electrical activity created by the mind as recorded from electrodes placed on the scalp.)
Blood Pressure Level and Massage Treatment
Massage treatment has not yet only been proven to lessen heartbeat when the correct quantity of pressure is applied, however it has additionally been seen to reduce, and help regulate, blood pressure.
Blood pressure levels may be the force of blood pushing against blood vessel walls. The heart pumps blood in to the arteries, which distributes the blood during the entire body.
High blood pressure levels, also known as hypertension, is dangerous because it definitely makes the heart work much harder as a way to pump blood for the body. This leads to hardening of the arteries and the introduction of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a lowering of measured stress-hormone levels, based on a newly released research study.”
A study executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure and associated symptoms were reduced by massage therapy” was performed in May of 1999. It was comprised of 30 adults with controlled hypertension (up to the past 6 months) that have been all assigned at random to be a part of either a massage treatment group or even a progressive relaxation group. “Those in the massage group received twice-weekly 30-minute massage sessions in the afternoon or early evening for five weeks.” The participant received massages by various therapists based on a rotation system.
The subjects would lie on his or her backs facing upwards whilst the therapist would massage the head, neck, arms, torso and legs. It was coupled with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs because of their head facing downward as the therapist would massage the person’s calves and thighs, and after that would massage your back in its entirety.
The subjects inside the progressive muscle relaxation group received instructions regarding how to complete self-administered exercises that they would do for 30-minutes twice per week for five weeks. To make sure that their schedule was compatible with the massage groups, researchers told the participants to merely conduct their session only in the afternoon or early evening about the days they were assigned.
The subjects were expected to breathe deeply for several minutes while lying on their backs using their hands alongside our bodies. Then, these were told to tighten and relax different muscles, progressing from the feet all the way up as much as your head.
The outcomes in the experiment demonstrated that both groups had lower anxiety levels (STAI) minimizing amounts of depression (CES-D). However, just the massage therapy group showed “decreases in sitting diastolic and systolic hypertension; decreases in salivary and urinary cortisol stress-hormone levels; and minimize scores for depression, anxiety and hostility.”
Even though this experiment turned out to be quite successful, researchers suggested that studies done later on should be long term, and also the results of massage ought to be examined on those that have high stress levels. Conducting the experiment for a longer time period would determine more accurately when the outcome was merely just short-term effects, or maybe if the impact would actually continue beyond each of the groups’ treatments.